{"id":83599,"date":"2013-12-20T00:00:00","date_gmt":"2013-12-19T22:00:00","guid":{"rendered":"https:\/\/telos.inoova.website\/?p=83599"},"modified":"2026-09-09T13:27:36","modified_gmt":"2026-09-09T11:27:36","slug":"il-regalo-di-natale-3-minuti-per-me-stesso","status":"publish","type":"post","link":"https:\/\/www.telos-training.com\/it\/aktuelles\/il-regalo-di-natale-3-minuti-per-me-stesso\/","title":{"rendered":"Il regalo di Natale: 3 minuti per me stesso"},"content":{"rendered":"<h3 style=\"text-align: center;\">Il regalo di Natale: 3 minuti per me stesso &#8211; da ascoltare quando volete!<\/h3>\n<h6><span class=\"satzanfang\">Il regalo di Natale: 3 minuti per me stesso &#8211; la serie completa ora in mp3!<\/span><\/h6>\n<p>Un regalo di Natale speciale: 3 minuti per me stesso. Tre anni completi della serie radiofonica &#8220;Tre minuti per me stesso&#8221;, trasmessa dalla RAI, ora disponibili come file mp3! Riflessioni e spunti sulla vita interiore: storie, domande, meditazioni brevi, test ed esercizi.<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/tre-minuti-per-me-ora-in-podcast\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/09\/Drei-Minuten-mp3-E2900d-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-75372 size-medium\" width=\"250\" height=\"167\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/09\/Drei-Minuten-mp3-E2900d-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/09\/Drei-Minuten-mp3-E2900d-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/09\/Drei-Minuten-mp3-E2900d-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/09\/Drei-Minuten-mp3-E2900d-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/09\/Drei-Minuten-mp3-E2900d.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<h6 class=\"p2\"><span class=\"satzanfang\">Tre minuti per me stesso: tutta la serie in un comodo file mp3!<\/span><\/h6>\n<p class=\"p2\">Da oggi potete accedere a tutte le puntate in un unico file mp3: 210 trasmissioni complete, di cui 81 repliche, con la pratica guida a colori che include titoli, durata e data di prima messa in onda. Un totale di 6 ore e 11 minuti di ascolto!<span class=\"satzanfang\"><br \/>\n<a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/tre-minuti-per-me-ora-in-podcast\/\" target=\"_blank\" rel=\"noopener\"><strong>Scopri la panoramica completa &gt;&gt;<\/strong><\/a><\/span><\/p>\n<h6>Tre minuti per me stesso &#8211; ascolta gratis un assaggio!<\/h6>\n<p><span class=\"satzanfang\">Come anteprima sul tema dell&#8217;innovazione, del lasciare andare e del trattenere, ecco <\/span>il test dello spazzacamino, letto dallo psicologo e psicoterapeuta Dott. Elmar Teutsch. Durata 03:30:<\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-83599-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/06\/79-3Minuten-Zusa--tze-Loslassen_-Der-Spengler-Test-mit-An-und-Abmoderation-mp3.mp3?_=1\" \/><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/06\/79-3Minuten-Zusa--tze-Loslassen_-Der-Spengler-Test-mit-An-und-Abmoderation-mp3.mp3\">https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/06\/79-3Minuten-Zusa--tze-Loslassen_-Der-Spengler-Test-mit-An-und-Abmoderation-mp3.mp3<\/a><\/audio><\/p>\n<div align=\"left\">\n<div align=\"left\">\n<h3><span style=\"color: #ffffff;\">\u2022<\/span><\/h3>\n<h3 style=\"text-align: center;\">Cercate altre idee per un regalo personale?<\/h3>\n<p>Ecco alcune proposte dalla nostra offerta. La scelta \u00e8 vostra. Siamo a vostra disposizione per un consiglio!&nbsp;<\/p>\n<h6><span class=\"satzanfang\"><a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/relax-audiolibri-per-rilassarsi-e-ritrovare-il-benessere\/\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-300x200.jpg.webp 300w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-250x167.jpg.webp 250w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-120x80.jpg.webp 120w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten.jpg.webp 615w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10675 webpexpress-processed\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-300x200.jpg\" alt=\"Audioline Relax logo ombra\" width=\"150\" height=\"100\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-300x200.jpg 300w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/02\/Audioline-Relax-Logo-Schatten.jpg 615w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"><\/picture><\/a><\/span>Relax: CD audio per rilassarsi e ritrovare il benessere!<\/h6>\n<p>Rilassarsi non \u00e8 mai stato cos\u00ec semplice: con questi CD audio rivivete a casa le meditazioni, i viaggi fantastici e gli esercizi di trance dei nostri corsi. Distensione, energia, sicurezza interiore, fiducia in s\u00e9, voglia di vivere, raggiungimento dei propri obiettivi\u2026<br \/>\n<a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/relax-audiolibri-per-rilassarsi-e-ritrovare-il-benessere\/\" target=\"_blank\" rel=\"noopener\">Scopri di pi\u00f9 sulla serie Relax &gt;&gt;<\/a><\/p>\n<h6><a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/home-learning-materiale-di-lavoro-per-la-vostra-crescita-personale\/\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2017\/01\/TELOS-Homelearning-Logo-250x167.jpg.webp 250w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2017\/01\/TELOS-Homelearning-Logo-700x467.jpg.webp 700w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2017\/01\/TELOS-Homelearning-Logo-768x512.jpg.webp 768w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2017\/01\/TELOS-Homelearning-Logo-120x80.jpg.webp 120w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2017\/01\/TELOS-Homelearning-Logo.jpg.webp 945w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2017\/01\/TELOS-Homelearning-Logo-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-56723 webpexpress-processed\" width=\"150\" height=\"100\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2017\/01\/TELOS-Homelearning-Logo-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2017\/01\/TELOS-Homelearning-Logo-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2017\/01\/TELOS-Homelearning-Logo-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2017\/01\/TELOS-Homelearning-Logo-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2017\/01\/TELOS-Homelearning-Logo.jpg 945w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"><\/picture><\/a>Home-Learning: materiali di lavoro per la vostra crescita personale!<strong><span><span class=\"satzanfang\"><\/span><\/span><\/strong><strong><span><\/span><\/strong><\/h6>\n<p><strong><\/strong>Dalla sicurezza in s\u00e9 stessi alla vita di coppia, dalla guida delle persone alla comunicazione scritta, dalla psicologia della vendita all&#8217;ottimismo e agli obiettivi di vita. Materiali pratici per la vostra formazione continua, con tanti temi diversi e da 6 a 8 fascicoli per argomento.<br \/>\n<a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/home-learning-materiale-di-lavoro-per-la-vostra-crescita-personale\/\" target=\"_blank\" rel=\"noopener\">Scopri di pi\u00f9 sulla serie Home-Learning &gt;&gt;<\/a><\/p>\n<h6><a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/manuale-del-teatro-dei-burattini\/\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-250x167.jpg.webp 250w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-700x467.jpg.webp 700w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-768x512.jpg.webp 768w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-120x80.jpg.webp 120w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b.jpg.webp 945w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-59464 webpexpress-processed\" width=\"150\" height=\"100\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2015\/03\/Kasperl-Foto-Buch-Schatten-3079b.jpg 945w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"><\/picture><\/a>Bambini, ci siete tutti? Il manuale del teatrino dei burattini!<\/h6>\n<p>Storie divertenti per il teatrino dei burattini, consigli pratici e idee per la merenda. In questo manuale troverete tanti copioni avvincenti con indicazioni di regia dettagliate, pronti da mettere in scena.<br \/>\nScopri <a href=\"https:\/\/www.telos-training.com\/it\/ueber-uns\/publikationen\/manuale-del-teatro-dei-burattini\/\" target=\"_blank\" rel=\"noopener\">maggiori informazioni sul libro dei burattini &gt;&gt;<\/a><br \/>\nE qui potete <a href=\"http:\/\/www.amazon.de\/Kinder-seid-alle-Kasperltheater-Kasperljausen\/dp\/8860111528\/ref=sr_1_1?ie=UTF8&amp;qid=1386090899&amp;sr=8-1&amp;keywords=kinder+seid+ihr+alle+da\" target=\"_blank\" rel=\"noopener\">ordinarlo su Amazon &gt;&gt;<\/a><\/p>\n<\/div>\n<div align=\"left\">\n<h6><\/h6>\n<\/div>\n<div align=\"left\">\n<h6><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf-700x467.jpg\" alt=\"\" class=\"alignnone wp-image-59547\" width=\"150\" height=\"100\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetorikcoaching-Foto-12577c4bf.jpg 945w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetoriktraining-Muster-12577m.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-bGlnaHRib3gtaW1hZ2UtMA==\" data-rl_title=\"\" data-rl_caption=\"\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\" class=\"swipebox\"><picture><source srcset=\"https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetoriktraining-Muster-12577m-250x167.jpg.webp 250w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetoriktraining-Muster-12577m-700x467.jpg.webp 700w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetoriktraining-Muster-12577m-768x512.jpg.webp 768w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetoriktraining-Muster-12577m-120x80.jpg.webp 120w, https:\/\/www.telos-training.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/Geschenksgutschein-Weihnachten-Rhetoriktraining-Muster-12577m.jpg.webp 945w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><\/picture><\/a>I nostri buoni regalo personalizzati per corsi e sessioni di coaching!<\/h6>\n<p>Volete fare qualcosa di davvero speciale? Un regalo che lascia il segno, per le persone che contano. Corsi e sessioni di consulenza personalizzata creano un&#8217;impressione duratura \u2014 e per quasi tutte le nostre proposte potete richiedere un buono regalo su misura. I nostri corsi, workshop e percorsi di coaching integrano tecniche innovative, aggiornate e frutto di oltre 30 anni di esperienza sul campo, con centinaia di persone che ne hanno tratto beneficio concreto. Cosa volete regalare? Scegliete tra:<br \/>\nQui trovate <a href=\"https:\/\/www.telos-training.com\/it\/corsi-e-coaching-per-il-mondo-aziendale\/\" target=\"_blank\" rel=\"noopener\">corsi e coaching per le aziende &gt;&gt;<\/a><br \/>\nQui trovate le proposte <a href=\"https:\/\/www.telos-training.com\/it\/psicologia\/\" target=\"_blank\" rel=\"noopener\">nell&#8217;area Psicologia &gt;&gt;<\/a><br \/>\nE qui trovate <a href=\"https:\/\/www.telos-training.com\/it\/aggiornamenti\/appuntamenti-e-date\/\" target=\"_blank\" rel=\"noopener\">i prossimi appuntamenti dei nostri corsi aperti &gt;&gt;<\/a><\/p>\n<\/div>\n<div align=\"left\">\n<section class=\"make-call\">\n<h3 class=\"animatable fadeInUp\">Come possiamo aiutarvi?<\/h3>\n<p class=\"animatable fadeInUp\">Contattateci: ne parleremo personalmente, gratuitamente, senza impegno e con la massima riservatezza.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">                                                    <img decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Institutsleiterin-Magdalena-Gasser-TELOS-Garten-4459n-540x360.jpg\" class=\"rounded img-fluid w-100 animatable zoomIn\" alt=\"\">                                            <\/div>\n<div class=\"col-md-6\">\n<div class=\"box animatable zoomIn h-100 p-4 bg-primary my-auto text-white d-flex align-middle justify-content-center rounded\">\n<div class=\"my-auto\">\n<p>                                    <strong>dott.ssa Magdalena Gasser<\/strong>                                    <br \/>Direttrice dell'istituto | Sviluppo del personale | Coaching                                <\/p>\n<div style=\"margin-bottom: 15px;\">                                        <a href=\"tel:0471 301577\">                                            <i class=\"fa fa-phone-square fa-2x float-left mr-2\"><\/i>                                            0471 301577<br \/>(Hotline lun-ven 08:30-12:30)                                        <\/a>                                    <\/div>\n<div>                                        <a href=\"mailto:magda.gasser@telos-training.com\" style=\"color: #fff;\">                                            <i class=\"fa fa-envelope-square fa-2x float-left mr-2\"><\/i>                                            <span style=\"padding-top: 8px;display: inline-block;\">magda.gasser@telos-training.com<\/span>                                        <\/a>                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"La serie RAI del Dott. Elmar Teutsch ora disponibile come raccolta pdf completa: un pensiero sotto l&#8217;albero di Natale! Un modo autentico e personale per dire a chi amate quanto tenete a loro: pensieri positivi, spunti di riflessione e tempo per s\u00e9 stessi.","protected":false},"author":1,"featured_media":75395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2786,2785,2799,2800],"tags":[3213,3214,3212,3043],"class_list":["post-83599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-consulenza","category-psicologia","category-psicoterapia","tag-audioline-it-2109","tag-meditazioni-brevi","tag-regalo-di-natale","tag-serie-di-episodi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il regalo di Natale: 3 minuti per me stesso - Telos Training Bozen<\/title>\n<meta name=\"description\" content=\"Il regalo di Natale: 3 minuti per me stesso. 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