{"id":83779,"date":"2014-11-30T00:00:00","date_gmt":"2014-11-29T22:00:00","guid":{"rendered":"https:\/\/telos.inoova.website\/?p=83779"},"modified":"2026-09-09T13:55:15","modified_gmt":"2026-09-09T11:55:15","slug":"perche-saper-dire-no-e-cosi-importante","status":"publish","type":"post","link":"https:\/\/www.telos-training.com\/it\/aktuelles\/perche-saper-dire-no-e-cosi-importante\/","title":{"rendered":"Perch\u00e9 saper dire no \u00e8 cos\u00ec importante."},"content":{"rendered":"<h3 style=\"text-align: center;\">Saper dire no \u00e8 necessario. Perch\u00e9 se dite sempre &#8220;s\u00ec&#8221;, l&#8217;altro prima o poi non vi prende pi\u00f9 sul serio!<\/h3>\n<h6><span class=\".untertitel2 satzanfang\">Come \u00e8 difficile dire no\u2026<\/span><\/h6>\n<p>Le nostre difficolt\u00e0 nel dire no sono spesso legate al desiderio di essere amati, al tentativo \u2014 durato anni \u2014 di essere dei &#8220;bravi&#8221; bambini. In realt\u00e0, saper porre dei limiti \u00e8 fondamentale. L&#8217;esperienza lo dimostra: dire sempre &#8220;s\u00ec&#8221; e piacere a tutti non \u00e8 n\u00e9 possibile n\u00e9 una garanzia di relazioni sane, n\u00e9 in ambito lavorativo n\u00e9 in famiglia. Certo, dire no non \u00e8 semplice \u2014 ma non farne a meno \u00e8 impossibile.<\/p>\n<h6><span class=\"satzanfang\">Sempre e solo un bel &#8220;s\u00ec&#8221;?<\/span><\/h6>\n<p>&#8220;Chi dice sempre no finisce solo. Ma chi dice sempre s\u00ec, presto non ha pi\u00f9 nessuno accanto.&#8221; Cos\u00ec recita un aforisma popolare. E Petrus Ceelen, psicoterapeuta e cappellano belga, osserva: &#8220;Insalata, in italiano, vuol dire qualcosa di salato. Ma alle nostre parole manca spesso proprio il sale: un s\u00ec chiaro o un no chiaro. Diciamo invece: s\u00ec, per\u00f2\u2026 s\u00ec, se\u2026 E non di rado, da un s\u00ec o un no, nasce un &#8216;ni&#8217;.&#8221;<\/p>\n<h6><span class=\"satzanfang\">Il bravo bambino:<\/span><\/h6>\n<p>L&#8217;ansia di essere un &#8220;bravo bambino&#8221; per ottenere finalmente riconoscimento e affetto non funziona nel lungo periodo. Quindi basta! Se non riusciremo comunque a piacere a tutti, tanto vale smettere di provarci \u2014 e imparare invece a porre dei confini. E a fare i conti con le conseguenze. Perch\u00e9 saper dire no \u00e8 davvero importante.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"NEIN sagen mit der AMPEL\u00dcBUNG von Dr. Elmar Teutsch \/ TELOS\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/vC1XP4JUaXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">Perch\u00e9 dire NO \u00e8 cos\u00ec difficile e come possiamo impararlo!<\/p>\n<h6><span class=\"satzanfang\">Porre confini e saper dire no!<\/span><\/h6>\n<p>\u00c8 necessario per noi stessi e per chi ci sta intorno: solo quando riusciamo a pronunciare un &#8220;no&#8221; chiaro possiamo arrivare a un &#8220;s\u00ec&#8221; convinto e autentico! Imparare a porre dei limiti, dunque, come condizione per il vero, voluto S\u00cc!<\/p>\n<h6><span class=\"satzanfang\">La buona notizia:<\/span><\/h6>\n<p>Saper dire no si impara, si allena. Un confine sano \u00e8 raggiungibile. La gioia di vivere \u00e8 raggiungibile. Nessuno \u00e8 condannato a restare nella situazione attuale. Le vie d&#8217;uscita esistono e nuovi comportamenti si possono acquisire. Il percorso funziona meglio con un accompagnamento professionale: le consulenze psicologiche individuali e i nostri corsi di sviluppo personale e benessere offrono uno spazio protetto, fuori dalla routine quotidiana, per riflettere sulla propria situazione e trovare nuovi orientamenti. In questo contesto sicuro potrete elaborare difficolt\u00e0 relazionali e consolidare la fiducia in voi stessi. Nel corso del percorso potrete sperimentare nuovi comportamenti senza il timore di essere giudicati. Le nuove soluzioni si trasferiscono poi, con gradualit\u00e0 e delicatezza, nella vita di tutti i giorni \u2014 avvicinandovi a una maggiore serenit\u00e0 e a una ritrovata gioia di vivere. E l&#8217;accompagnamento professionale vi affianca in questo cambiamento, perch\u00e9 i vostri obiettivi diventino realt\u00e0.<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Kind-aengstlich-vor-Erwachsenem-90092.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Kind-aengstlich-vor-Erwachsenem-90092-380x253.jpg\" alt=\"\" class=\"alignnone wp-image-43852 size-medium\" width=\"380\" height=\"253\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Kind-aengstlich-vor-Erwachsenem-90092-380x253.jpg 380w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Kind-aengstlich-vor-Erwachsenem-90092-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Kind-aengstlich-vor-Erwachsenem-90092.jpg 945w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><br \/>\n<em>Immagine: I capricci e le crisi di rabbia non cambiano una verit\u00e0 di fondo: i bambini vogliono essere amati.<br \/>\nVale per ogni bambino. E vale esattamente lo stesso per noi adulti!<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p>&nbsp;<\/p>\n<h6><span class=\"satzanfang\">E voi?<\/span><\/h6>\n<p>Volete liberarvi di schemi comportamentali negativi? Arricchire la vostra capacit\u00e0 relazionale, ritrovare il piacere di vivere? Cercare la felicit\u00e0 e portare pi\u00f9 luce nella quotidianit\u00e0? Con una consulenza professionale o uno dei nostri corsi potete costruire una vita pi\u00f9 soddisfacente, attiva e consapevole \u2014 e dare avvio a un cambiamento reale e duraturo. Non aspettate oltre: il momento giusto \u00e8 adesso!<\/p>\n<div class=\"tb\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2 isolate\">\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27738\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg\" alt=\"Cartello Aiuto Vortice Acqua Mare \/ Foto e Grafica: TELOS - 05834b\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg 300w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Come vi affianchiamo con i nostri <a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener\">percorsi di coaching e consulenza&nbsp; &gt;&gt;<\/a><\/h4>\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-52206\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>I nostri corsi su <a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener noreferrer\">personalit\u00e0 e sicurezza&nbsp; &gt;&gt;<\/a><a href=\"https:\/\/www.telos-training.com\/it\/termine\/gruppo-annuale-cambiamento\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/h4>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<section class=\"make-call\">\n<h3 class=\"animatable fadeInUp\">Come possiamo aiutarvi?<\/h3>\n<p class=\"animatable fadeInUp\">Contattateci: ne parleremo personalmente, gratuitamente, senza impegno e con la massima riservatezza.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">                                                    <img decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Institutsleiterin-Magdalena-Gasser-TELOS-Garten-4459n-540x360.jpg\" class=\"rounded img-fluid w-100 animatable zoomIn\" alt=\"\">                                            <\/div>\n<div class=\"col-md-6\">\n<div class=\"box animatable zoomIn h-100 p-4 bg-primary my-auto text-white d-flex align-middle justify-content-center rounded\">\n<div class=\"my-auto\">\n<p>                                    <strong>dott.ssa Magdalena Gasser<\/strong>                                    <br \/>Direttrice dell'istituto | Sviluppo del personale | Coaching                                <\/p>\n<div style=\"margin-bottom: 15px;\">                                        <a href=\"tel:0471 301577\">                                            <i class=\"fa fa-phone-square fa-2x float-left mr-2\"><\/i>                                            0471 301577<br \/>(Hotline lun-ven 08:30-12:30)                                        <\/a>                                    <\/div>\n<div>                                        <a href=\"mailto:magda.gasser@telos-training.com\" style=\"color: #fff;\">                                            <i class=\"fa fa-envelope-square fa-2x float-left mr-2\"><\/i>                                            <span style=\"padding-top: 8px;display: inline-block;\">magda.gasser@telos-training.com<\/span>                                        <\/a>                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Le nostre difficolt\u00e0 nel dire &#8220;no&#8221; sono spesso legate al bisogno di affetto e al tentativo \u2014 durato anni \u2014 di essere dei &#8220;bravi&#8221; bambini. Non si pu\u00f2 dire sempre &#8220;s\u00ec&#8221;. Scoprite qui perch\u00e9 la chiarezza e la capacit\u00e0 di porre confini fanno la differenza!","protected":false},"author":1,"featured_media":43852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2799,2800],"tags":[3047,3102,2967,2965,3123],"class_list":["post-83779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","category-psicoterapia","tag-autostima","tag-dinamica-di-gruppo","tag-gioia-di-vivere","tag-incontro-del-venerdi","tag-no"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perch\u00e9 saper dire no \u00e8 cos\u00ec importante. - Telos Training Bozen<\/title>\n<meta name=\"description\" content=\"Le difficolt\u00e0 a dire &quot;no&quot; sono spesso legate al nostro bisogno di affetto. 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