{"id":83949,"date":"2021-03-16T00:00:00","date_gmt":"2021-03-15T22:00:00","guid":{"rendered":"https:\/\/telos.inoova.website\/?p=83949"},"modified":"2026-09-09T15:56:39","modified_gmt":"2026-09-09T13:56:39","slug":"unazienda-sana-larte-di-dire-no","status":"publish","type":"post","link":"https:\/\/www.telos-training.com\/it\/aktuelles\/unazienda-sana-larte-di-dire-no\/","title":{"rendered":"Un&#8217;azienda sana: l&#8217;arte di dire no."},"content":{"rendered":"<h3 style=\"text-align: center;\">S\u00ec, no, forse\u2026 imparate l&#8217;arte di porre dei limiti!<\/h3>\n<h6><span class=\"satzanfang\">Siete abituati a dire sempre s\u00ec?<\/span><\/h6>\n<p>Riuscite a dire no? Nel contesto professionale questa capacit\u00e0 \u00e8 fondamentale. Chi non sa porre dei limiti rischia di perdere autorevolezza \u2014 se \u00e8 responsabile \u2014 o di ritrovarsi sovraccarico e disorientato, se \u00e8 collaboratore. Senza contare il lavoro extra che ricade su tutti. Certo, aiutarsi a vicenda, dare una mano nei momenti di bisogno, farsi carico di compiti straordinari: tutto questo \u00e8 positivo per chi lo fa e per l&#8217;azienda intera. Ma quando diventa la norma, quando si accetta tutto senza riflettere, il singolo ne soffre \u2014 e con lui l&#8217;organizzazione. Il proprio lavoro resta indietro. Gli straordinari si accumulano. Il carico cresce, lo stress aumenta, gli errori arrivano. I problemi non si risolvono: si moltiplicano. L&#8217;arte di porre dei limiti potrebbe cambiare le cose \u2014 ma quanti la padroneggiano davvero? E quanti se lo possono permettere?<\/p>\n<h6>L&#8217;arte di porre dei limiti e di dire no<\/h6>\n<p>Perch\u00e9 per molti \u00e8 cos\u00ec difficile? Le radici affondano nell&#8217;infanzia, nel tentativo \u2014 spesso vano \u2014 di essere un bambino &#8220;bravo&#8221;. E nel ricordo doloroso di quanto fosse difficile, da piccoli, riuscire a difendere il proprio spazio. Quella impronta ce la siamo portata nell&#8217;et\u00e0 adulta. Eppure l&#8217;esperienza lo dimostra: dire sempre &#8220;s\u00ec&#8221; e voler andare bene a tutti non \u00e8 n\u00e9 sostenibile n\u00e9 garanzia di relazioni sane, n\u00e9 in azienda n\u00e9 in famiglia. Troppo spesso un &#8220;s\u00ec&#8221; o un &#8220;no&#8221; netti lasciano il posto a un incerto &#8220;vedremo&#8221;. E anche i classici &#8220;s\u00ec, per\u00f2\u2026&#8221; o &#8220;s\u00ec, se\u2026&#8221; non risolvono nulla. Non c&#8217;\u00e8 scorciatoia: l&#8217;arte di porre dei limiti va coltivata.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"NEIN sagen mit der AMPEL\u00dcBUNG von Dr. Elmar Teutsch \/ TELOS\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/vC1XP4JUaXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">&gt;&gt; Perch\u00e9 dire NO \u00e8 cos\u00ec difficile e come si impara a farlo!<\/p>\n<h6><span class=\"satzanfang\">Perch\u00e9 \u00e8 cos\u00ec difficile porre dei limiti?<\/span><\/h6>\n<p>Da dove viene questa difficolt\u00e0? Come tante altre cose, l&#8217;abbiamo imparata da bambini. Allora dovevamo obbedire, fare quello che ci veniva chiesto, sforzarci di essere &#8220;bravi&#8221; per essere amati. Allora non avevamo alternative \u2014 o quasi. Ma oggi? Oggi siamo adulti, con una libert\u00e0 e uno spazio di manovra ben diversi. Eppure, nella pratica, \u00e8 come se nulla fosse cambiato.<\/p>\n<h6><span class=\"satzanfang\">Il &#8220;bambino bravo&#8221; \u2026<br \/>\n<\/span><\/h6>\n<p>Il bisogno ansioso di essere sempre &#8220;bravi&#8221; per ottenere riconoscimento e affetto non regge nel tempo. \u00c8 ora di lasciarlo andare. Se tanto non riusciamo a piacere a tutti, tanto vale smettere di provarci \u2014 e cominciare invece a costruire i nostri confini. Imparando anche a convivere con le conseguenze. \u00c8 necessario per noi stessi e per chi ci circonda: solo quando sappiamo dire un &#8220;no&#8221; chiaro possiamo dire un &#8220;s\u00ec&#8221; davvero convinto.<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Haende-Frau-Abwehr-Warnung-Nein-Halt-Stopp-01534.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Haende-Frau-Abwehr-Warnung-Nein-Halt-Stopp-01534-380x253.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-44017\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Haende-Frau-Abwehr-Warnung-Nein-Halt-Stopp-01534-380x253.jpg 380w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Haende-Frau-Abwehr-Warnung-Nein-Halt-Stopp-01534-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Haende-Frau-Abwehr-Warnung-Nein-Halt-Stopp-01534.jpg 945w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><span style=\"color: #ffffff;\">\u2022<\/span><br \/>\n<em>Immagine: uno scatto eloquente da un corso TELOS.<\/em><br \/>\n<em>Foto: TELOS<\/em><br \/>\n<span style=\"color: #ffffff;\">\u2022<\/span><br \/>\n<span style=\"color: #ffffff;\">\u2022<span><\/span><br \/>\n<span>\u2022<\/span><\/span><\/p>\n<h6><span class=\"satzanfang\">Saper dire no: la premessa per un s\u00ec autentico!<\/span><\/h6>\n<p>E se, dopo una riflessione tranquilla e onesta con voi stessi, siete ancora indecisi? Allora dite &#8220;s\u00ec&#8221;. I pochi &#8220;no&#8221; che resteranno saranno rispettati senza difficolt\u00e0. Chi vi conosce capir\u00e0: &#8220;Se dice no, c&#8217;\u00e8 un motivo serio \u2014 e non cambier\u00e0 idea.&#8221; Inoltre, il vostro no avr\u00e0 tanto pi\u00f9 peso quanto pi\u00f9 lo esprimerete con chiarezza e convinzione.<\/p>\n<h6><span class=\"satzanfang\">Un percorso concreto per imparare a porre dei limiti<\/span><\/h6>\n<p>Per un mal di denti passeggero non si corre dal dentista, e uno stomaco in disordine di solito non \u00e8 motivo di visita medica. Ma quando i problemi persistono e si ripresentano, nessuno esita pi\u00f9 a chiedere aiuto. Lo stesso vale qui: quando la difficolt\u00e0 a porre dei limiti comincia a pesare sulla vita quotidiana, quando emergono problemi seri e il benessere ne risente davvero, non ha senso aspettare ancora. Ogni giorno vissuto con il senso di vita compromesso \u00e8 un giorno sprecato.<\/p>\n<h6>La buona notizia:<\/h6>\n<p>Esistono strade percorribili, esistono soluzioni. Ecco alcune delle nostre proposte, collaudate in centinaia di percorsi:<\/p>\n<div class=\"tb\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2 isolate\">\n<h4><a href=\"https:\/\/www.telos-training.com\/cat-seminare-coaching-wirtschaft\/gesundheit-stress-burnout\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/09\/Rotkreuz-roter-Sticker-Button-Feuer-Burnout-10911G-380x253.jpg\" alt=\"Croce rossa adesivo rosso bottone fuoco burnout \/ Grafica: TELOS - 10911G\" class=\"alignnone wp-image-44905\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/09\/Rotkreuz-roter-Sticker-Button-Feuer-Burnout-10911G-380x253.jpg 380w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/09\/Rotkreuz-roter-Sticker-Button-Feuer-Burnout-10911G-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/09\/Rotkreuz-roter-Sticker-Button-Feuer-Burnout-10911G.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><a href=\"https:\/\/www.telos-training.com\/cat-seminare-coaching-wirtschaft\/gesundheit-stress-burnout\/\" target=\"_blank\" rel=\"noopener\">Misure concrete per salute \/ stress \/ burnout&nbsp; &gt;&gt;<\/a><\/h4>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<div class=\"tb\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2 isolate\">\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27738\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg\" alt=\"Cartello Aiuto Vortice Acqua Mare \/ Foto e Grafica: TELOS - 05834b\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg 300w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Come vi affianchiamo con i nostri <a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener\">percorsi di coaching e consulenza&nbsp; &gt;&gt;<\/a><\/h4>\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-52206\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>I nostri corsi su <a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener noreferrer\">personalit\u00e0 e sicurezza&nbsp; &gt;&gt;<\/a><a href=\"https:\/\/www.telos-training.com\/it\/termine\/gruppo-annuale-cambiamento\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/h4>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<section class=\"make-call\">\n<h3 class=\"animatable fadeInUp\">Come possiamo aiutarvi?<\/h3>\n<p class=\"animatable fadeInUp\">Contattateci: ne parleremo personalmente, gratuitamente, senza impegno e con la massima riservatezza.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">                                                    <img decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Institutsleiterin-Magdalena-Gasser-TELOS-Garten-4459n-540x360.jpg\" class=\"rounded img-fluid w-100 animatable zoomIn\" alt=\"\">                                            <\/div>\n<div class=\"col-md-6\">\n<div class=\"box animatable zoomIn h-100 p-4 bg-primary my-auto text-white d-flex align-middle justify-content-center rounded\">\n<div class=\"my-auto\">\n<p>                                    <strong>dott.ssa Magdalena Gasser<\/strong>                                    <br \/>Direttrice dell'istituto | Sviluppo del personale | Coaching                                <\/p>\n<div style=\"margin-bottom: 15px;\">                                        <a href=\"tel:0471 301577\">                                            <i class=\"fa fa-phone-square fa-2x float-left mr-2\"><\/i>                                            0471 301577<br \/>(Hotline lun-ven 08:30-12:30)                                        <\/a>                                    <\/div>\n<div>                                        <a href=\"mailto:magda.gasser@telos-training.com\" style=\"color: #fff;\">                                            <i class=\"fa fa-envelope-square fa-2x float-left mr-2\"><\/i>                                            <span style=\"padding-top: 8px;display: inline-block;\">magda.gasser@telos-training.com<\/span>                                        <\/a>                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><a href=\"https:\/\/www.telos-training.com\/it\/?s=azienda+salute\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2019\/12\/Button-Hand-Finger-zeigen-3082-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-49040\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2019\/12\/Button-Hand-Finger-zeigen-3082-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2019\/12\/Button-Hand-Finger-zeigen-3082-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2019\/12\/Button-Hand-Finger-zeigen-3082-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2019\/12\/Button-Hand-Finger-zeigen-3082-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2019\/12\/Button-Hand-Finger-zeigen-3082.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><span>Leggi di pi\u00f9:<br \/>\n<strong><\/strong><\/span><span><strong>Un&#8217;azienda sana&nbsp; &gt;&gt;<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Perch\u00e9 porre dei limiti nel lavoro \u00e8 spesso cos\u00ec difficile? Eppure l&#8217;esperienza lo dimostra: dire sempre &#8220;s\u00ec&#8221; e voler andare bene a tutti non \u00e8 n\u00e9 sostenibile n\u00e9 garanzia di successo. Scoprite qui un approccio diverso!","protected":false},"author":1,"featured_media":44017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2807],"tags":[3006,3442,3445,3447,3446],"class_list":["post-83949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economia","tag-amore","tag-contesto-it-2344","tag-delimitazione","tag-riconoscimento","tag-riflessione-it-2348"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un&#039;azienda sana: l&#039;arte di dire no. - Telos Training Bozen<\/title>\n<meta name=\"description\" content=\"Dire sempre &quot;s\u00ec&quot; e voler piacere a tutti non \u00e8 sostenibile, n\u00e9 garanzia di benessere. 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