{"id":84242,"date":"2017-07-02T16:57:52","date_gmt":"2017-07-02T14:57:52","guid":{"rendered":"https:\/\/telos.inoova.website\/?p=84242"},"modified":"2026-09-09T15:19:21","modified_gmt":"2026-09-09T13:19:21","slug":"le-nostre-card-fresche-vivere-invece-di-lamentarsi","status":"publish","type":"post","link":"https:\/\/www.telos-training.com\/it\/aktuelles\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\/","title":{"rendered":"Le nostre card fresche: vivere invece di lamentarsi"},"content":{"rendered":"<h3 style=\"text-align: center;\">Urlate quanto volete: il caldo non cala di un grado. Meglio vivere che lamentarsi!<\/h3>\n<h6><span class=\"satzanfang\">Pensieri freschi per giorni di caldo:<br \/>\n<\/span><\/h6>\n<p>Siete seduti in un ufficio con l&#8217;aria condizionata, state sudando durante una visita da un cliente, state preparando la prossima offerta? O forse siete in vacanza, a sguazzare in acqua o a respirare l&#8217;aria di montagna? Ottimo. Eppure lo sapete bene: anche il mondo delle imprese ha i suoi momenti di fuoco. Per questo vi offriamo qualche pensiero fresco per i giorni pi\u00f9 caldi! Con questo spirito vi accompagniamo nelle giornate afose sul lavoro \u2014 e nelle notti tropicali! \u2014 e vogliamo portarvi un po&#8217; di refrigerio con i nostri Cartelli Freschezza: Vivere invece di lamentarsi. Potete stamparli in piccolo da portare in tasca, oppure in grande \u2014 cliccate sull&#8217;immagine e scaricate il Cartello Freschezza di oggi in formato cartolina. E ricordatelo: urlate quanto volete, la temperatura non cambia di un grado. L&#8217;alternativa? Vivere invece di lamentarsi!<\/p>\n<h6><span class=\"satzanfang\">Il getto di freschezza: Vivere invece di lamentarsi.<br \/>\n<\/span><\/h6>\n<p>Avete letto bene: con il Cartello Freschezza di oggi non regalate il solito saluto, ma una doccia di fresco, un secchio d&#8217;acqua gelata. Capirete subito perch\u00e9. Potete attaccare questo cartello sullo specchio del bagno, appenderlo alla bacheca dell&#8217;ufficio, posarlo sul comodino in camera da letto\u2026 e ogni volta che ci posate gli occhi, vi portate a casa un po&#8217; di &#8220;coolness&#8221; e di calma con i nostri Cartelli Freschezza: Vivere invece di lamentarsi.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Frischekarten-alle-jammern-damit-leben-15217.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Frischekarten-alle-jammern-damit-leben-15217-380x253.jpg\" alt=\"Frischekarten: tutti si lamentano, io ci convivo \/ Grafica: TELOS - 15217\" class=\"alignnone size-medium wp-image-44441\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Frischekarten-alle-jammern-damit-leben-15217-380x253.jpg 380w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Frischekarten-alle-jammern-damit-leben-15217-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Frischekarten-alle-jammern-damit-leben-15217.jpg 945w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><br \/>\n<em>Immagine: uno dei nostri Cartelli Freschezza in stile targa di metallo: vivere invece di lamentarsi.<\/em><br \/>\n<em>Cliccate sull&#8217;immagine e scaricate il vostro ritmo personale in formato cartolina.<\/em><br \/>\n<em>Testo e grafica: TELOS<\/em><\/p>\n<p>&nbsp;<\/p>\n<h6><span class=\"satzanfang\">L&#8217;atteggiamento interiore.<\/span><\/h6>\n<p>\u00c8 questo che conta, non il termometro. Non \u00e8 il caldo in s\u00e9 il problema, ma ci\u00f2 che ne facciamo. In spiaggia le persone restano sdraiate per ore senza lamentarsi \u2014 perch\u00e9 l&#8217;hanno scelto. Anche nella vita di tutti i giorni possiamo scegliere di non lasciarci destabilizzare dal mercurio che sale. O no?<\/p>\n<h6><span class=\"satzanfang\">L&#8217;aiuto esterno.<\/span><\/h6>\n<p>Siamo esseri umani e, per fortuna, ogni tanto ricadiamo nelle vecchie abitudini. Per questo pu\u00f2 essere molto utile tenere vivo questo atteggiamento interiore con qualche stimolo esterno. Ed \u00e8 esattamente quello che potete fare con i nostri Cartelli Freschezza \u2014 per voi stessi e magari anche per amici e conoscenti. E chiss\u00e0: forse contribuite cos\u00ec persino a raffreddare un po&#8217; il surriscaldamento globale\u2026 <span style=\"color: #008786;\"><br \/>\n<\/span><\/p>\n<h6><span class=\"satzanfang\">Anche l&#8217;attrito genera calore\u2026<\/span><\/h6>\n<p>\u00c8 vero: pressione interiore, tensioni, domande irrisolte, inquietudine, preoccupazioni e paure generano un calore altrettanto fastidioso. E anche in questo caso esistono percorsi efficaci: rivolgetevi a un supporto psicologico, \u00e8 pi\u00f9 semplice di quanto pensiate. Appuntamenti di consulenza personale nei nostri spazi climatizzati o nel giardino ombreggiato di TELOS possono essere organizzati anche con breve preavviso \u2014 su richiesta anche per telefono o online! Con un accompagnamento professionale potete, in un contesto protetto, osservare la vostra situazione, rifletterci e trovare nuove strade anche dove tutto sembra senza uscita. Per cambiare davvero ci\u00f2 che conta nella vostra vita. Liberi da pressioni, domande aperte e incertezze, si vive con pi\u00f9 leggerezza, pi\u00f9 gioia e pi\u00f9 serenit\u00e0:<\/p>\n<div class=\"tb\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2 isolate\">\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27738\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg\" alt=\"Cartello Aiuto Vortice Acqua Mare \/ Foto e Grafica: TELOS - 05834b\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg 300w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Come vi affianchiamo con i nostri <a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener\">percorsi di coaching e consulenza&nbsp; &gt;&gt;<\/a><\/h4>\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-52206\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>I nostri corsi su <a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener noreferrer\">personalit\u00e0 e sicurezza&nbsp; &gt;&gt;<\/a><a href=\"https:\/\/www.telos-training.com\/it\/termine\/gruppo-annuale-cambiamento\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/h4>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<p><span class=\"satzanfang\"><\/span><\/p>\n<section class=\"make-call\">\n<h3 class=\"animatable fadeInUp\">Come possiamo aiutarvi?<\/h3>\n<p class=\"animatable fadeInUp\">Contattateci: ne parleremo personalmente, gratuitamente, senza impegno e con la massima riservatezza.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">                                                    <img decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Institutsleiterin-Magdalena-Gasser-TELOS-Garten-4459n-540x360.jpg\" class=\"rounded img-fluid w-100 animatable zoomIn\" alt=\"\">                                            <\/div>\n<div class=\"col-md-6\">\n<div class=\"box animatable zoomIn h-100 p-4 bg-primary my-auto text-white d-flex align-middle justify-content-center rounded\">\n<div class=\"my-auto\">\n<p>                                    <strong>dott.ssa Magdalena Gasser<\/strong>                                    <br \/>Direttrice dell'istituto | Sviluppo del personale | Coaching                                <\/p>\n<div style=\"margin-bottom: 15px;\">                                        <a href=\"tel:0471 301577\">                                            <i class=\"fa fa-phone-square fa-2x float-left mr-2\"><\/i>                                            0471 301577<br \/>(Hotline lun-ven 08:30-12:30)                                        <\/a>                                    <\/div>\n<div>                                        <a href=\"mailto:magda.gasser@telos-training.com\" style=\"color: #fff;\">                                            <i class=\"fa fa-envelope-square fa-2x float-left mr-2\"><\/i>                                            <span style=\"padding-top: 8px;display: inline-block;\">magda.gasser@telos-training.com<\/span>                                        <\/a>                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Pensieri freschi per giorni di caldo. Vogliamo starvi vicini nelle giornate afose e regalarvi un po&#8217; di aria fresca: per tutta l&#8217;estate vi presentiamo una selezione delle nostre card fresche. Cliccate sull&#8217;immagine e scaricate la &#8220;card del giorno&#8221; in formato cartolina. Cosa potete farne \u2014 oltre a sventolarla \u2014 e perch\u00e9 proprio questo motivo pu\u00f2 portarvi un po&#8217; di freschezza, lo leggete qui:","protected":false},"author":2,"featured_media":44441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2807,2799],"tags":[3067,3001,2984,2892,2924],"class_list":["post-84242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economia","category-psicologia","tag-aiuto","tag-attrito","tag-carte-rinfrescanti","tag-gruppo","tag-pensieri"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le nostre card fresche: vivere invece di lamentarsi - Telos Training Bozen<\/title>\n<meta name=\"description\" content=\"Per quanto vi lamentiate, la temperatura non cambia di un grado. L&#039;alternativa \u00e8 vivere, non lamentarsi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.telos-training.com\/it\/aktuelles\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le nostre card fresche: vivere invece di lamentarsi - Telos Training Bozen\" \/>\n<meta property=\"og:description\" content=\"Per quanto vi lamentiate, la temperatura non cambia di un grado. L&#039;alternativa \u00e8 vivere, non lamentarsi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.telos-training.com\/it\/aktuelles\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\/\" \/>\n<meta property=\"og:site_name\" content=\"Telos Training Bozen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/telos.bozen\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-02T14:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T13:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Frischekarten-alle-jammern-damit-leben-15217.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magda Gasser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magda Gasser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/\"},\"author\":{\"name\":\"Magda Gasser\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#\\\/schema\\\/person\\\/8c5997527ce1ce5c0438fc4aadf20174\"},\"headline\":\"Le nostre card fresche: vivere invece di lamentarsi\",\"datePublished\":\"2017-07-02T14:57:52+00:00\",\"dateModified\":\"2026-09-09T13:19:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/\"},\"wordCount\":529,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.telos-training.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Frischekarten-alle-jammern-damit-leben-15217.jpg\",\"keywords\":[\"Aiuto\",\"Attrito\",\"Carte rinfrescanti\",\"Gruppo\",\"Pensieri\"],\"articleSection\":[\"Economia\",\"Psicologia\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/\",\"url\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/\",\"name\":\"Le nostre card fresche: vivere invece di lamentarsi - Telos Training Bozen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/le-nostre-card-fresche-vivere-invece-di-lamentarsi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.telos-training.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Frischekarten-alle-jammern-damit-leben-15217.jpg\",\"datePublished\":\"2017-07-02T14:57:52+00:00\",\"dateModified\":\"2026-09-09T13:19:21+00:00\",\"description\":\"Per quanto vi lamentiate, la temperatura non cambia di un grado. 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