{"id":84361,"date":"2025-07-30T00:00:45","date_gmt":"2025-07-29T22:00:45","guid":{"rendered":"https:\/\/telos.inoova.website\/?p=84361"},"modified":"2026-09-09T14:01:51","modified_gmt":"2026-09-09T12:01:51","slug":"freschezza-mentale-basta-con-la-radio-del-caldo","status":"publish","type":"post","link":"https:\/\/www.telos-training.com\/it\/aktuelles\/freschezza-mentale-basta-con-la-radio-del-caldo\/","title":{"rendered":"Freschezza mentale: basta con la radio del caldo"},"content":{"rendered":"<h3 style=\"text-align: center;\">Chi parla tutto il giorno di brace, tormento e forno non deve stupirsi se i pensieri scottano: basta con la radio del caldo!<\/h3>\n<h6><span class=\"satzanfang\">Il caldo \u00e8 relativo.<\/span><\/h6>\n<p>Le parole non descrivono soltanto ci\u00f2 che viviamo. Dirigono anche la nostra attenzione. Sul tema del caldo siamo particolarmente creativi: \u2022<em>Mi sciolgo \u2022Sto bruciando \u2022\u00c8 un inferno \u2022Il mio ufficio \u00e8 un forno \u2022La testa mi scoppia \u2022Muoio di caldo\u2026<\/em> Non c&#8217;\u00e8 da stupirsi se poi sentiamo davvero caldo. Il nostro canale interiore trasmette bollettini catastrofici minuto per minuto. Oggi cambiamo frequenza: via la radio del caldo, largo alla freschezza.<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf-250x167.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-81442\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Malediven-Male-Frau-bunt-muede-heiss-Hitze-om3126zbkf.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/07\/Mann-schwitzen-30-Jahre-Hausarbeit-putzen-Staubsauger-TI257261014562.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><\/a><br \/>\n<em>Certo: il caldo stanca. Ma davvero dobbiamo lamentarci di continuo?<br \/>\nPausa durante uno shooting alle Maldive.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6><strong>La lista personale delle parole-caldo: in sintonia con la radio del caldo<\/strong><\/h6>\n<p>Per un&#8217;ora, prestate attenzione alle parole che usate per descrivere il caldo. Annotatele. Forse tra queste troverete:<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\">rovente<\/span><\/li>\n<li><span style=\"color: #ff6600;\">bruciante<\/span><\/li>\n<li><span style=\"color: #ff6600;\">insopportabile<\/span><\/li>\n<li><span style=\"color: #ff6600;\">assassino<\/span><\/li>\n<li><span style=\"color: #ff6600;\">opprimente<\/span><\/li>\n<li><span style=\"color: #ff6600;\">bollente<\/span><\/li>\n<li><span style=\"color: #ff6600;\">terribile<\/span><\/li>\n<li><span style=\"color: #ff6600;\">una follia<\/span><\/li>\n<\/ul>\n<p>Nessuna preoccupazione: non dovete bandire queste parole. Anche da TELOS nessuno \u00e8 mai stato escluso da un corso o da un percorso di coaching per un sospiro di caldo \u2014 e non solo perch\u00e9 nei nostri spazi una buona gestione del clima e l&#8217;aria condizionata tengono lontana l&#8217;afa. Un occasionale &#8220;Uff!&#8221; \u00e8 pi\u00f9 che concesso. Quello che potete fare, per\u00f2, \u00e8 ridurre il bombardamento linguistico continuo.<\/p>\n<h6>Basta con la radio del caldo: un nuovo vocabolario della freschezza.<\/h6>\n<p>Cercate ora parole che evochino uno stato interiore pi\u00f9 calmo:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">\u201ePiano.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eLeggero.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eAll&#8217;ombra.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eFresco.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eSilenzioso.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eRilassato.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eArioso.&#8221;<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u201eTranquillo.&#8221;<\/span><\/li>\n<\/ul>\n<p>Riformulate le vostre frasi.<\/p>\n<ul>\n<li>Invece di:&nbsp;<span style=\"color: #ff6600;\">\u201eQuesto caldo mi ammazza!&#8221;<\/span>&nbsp;dite:&nbsp;<span style=\"color: #3366ff;\">\u201eOggi distribuisco le mie energie con cura.&#8221;<\/span><\/li>\n<li>Invece di:&nbsp;<span style=\"color: #ff6600;\">\u201eLa testa mi scoppia!&#8221;<\/span>&nbsp;dite:&nbsp;<span style=\"color: #3366ff;\">\u201eHo bisogno di <span>una<\/span> breve pausa tranquilla.&#8221;<\/span><\/li>\n<li>Invece di:&nbsp;<span style=\"color: #ff6600;\">\u201eQui non ci lavora nessuno!&#8221;<\/span>&nbsp;dite:&nbsp;<span style=\"color: #3366ff;\">\u201eMi concentro sul prossimo passo concreto.&#8221;<\/span><\/li>\n<\/ul>\n<p>La temperatura resta la stessa. Ma non state pi\u00f9 descrivendo la fine della civilt\u00e0: state raccontando come affrontate concretamente una giornata calda.<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f-250x167.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-81452\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/07\/Sommer-Urlaub-Meer-Bootssteg-Beton-3-Frauen-1-Mann-Sonne-liegen-Hitze-sw67960015f.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/04\/Essen-Lebensmittel-Zitronenscheiben-sauer-iPa6636c.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><\/a><br \/>\n<em>Lavoro e vacanza di solito non sono la stessa cosa. Vero \u2014 eppure c&#8217;\u00e8 chi \u00e8 felice di non starsene ad arrostire al sole, ma di poter fare il proprio lavoro\u2026<br \/>\nDa uno shooting pubblicitario in Toscana.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6>Parole fresche da portare con s\u00e9.<\/h6>\n<p>Scegliete tre parole-freschezza personali. Scrivetele ben visibili su un cartoncino.&nbsp;Ad esempio:<br \/>\n&nbsp; &nbsp; &nbsp; &nbsp; <span style=\"color: #3366ff;\">Leggero \u2013 tranquillo \u2013 all&#8217;ombra.<\/span><strong><br \/>\n<\/strong>Leggetele lentamente. Lasciate che a ogni parola corrisponda un&#8217;immagine:<br \/>\n&nbsp; &nbsp; &nbsp; &nbsp;A \u201e<span style=\"color: #3366ff;\">leggero<\/span>&#8221; magari una tenda sottile che si muove.<br \/>\n&nbsp; &nbsp; &nbsp; &nbsp;A \u201e<span style=\"color: #3366ff;\">tranquillo<\/span>&#8221; una stanza silenziosa.<br \/>\n&nbsp; &nbsp; &nbsp; &nbsp;A \u201e<span style=\"color: #3366ff;\">all&#8217;ombra<\/span>&#8221; un angolo riparato.<br \/>\nQuando intorno a voi ricomincia il coro del caldo, non dovete unirvi. Potete annuire con gentilezza e restare sul vostro programma.&nbsp;<\/p>\n<h6><strong>Oggi nessun notiziario speciale dal forno.<\/strong><\/h6>\n<p>Potete naturalmente continuare a rilevare che fa caldo. Ma un sobrio bollettino meteorologico \u00e8 sufficiente. Non serve trasformarlo in un reportage in diretta dal cratere di un vulcano.&nbsp;Parlate un po&#8217; meno del caldo e un po&#8217; di pi\u00f9 di ci\u00f2 che vi fa stare bene in questo momento.&nbsp;<strong>Vi auguriamo un piacevole soggiorno sul vostro canale personale della freschezza!<\/strong><\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2018\/06\/Mann-Wiese-liegen-traeumen-Meditation-Siesta-Berge-Zaun-Meran-Eggerhof-2641c.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2018\/06\/Mann-Wiese-liegen-traeumen-Meditation-Siesta-Berge-Zaun-Meran-Eggerhof-2641c-380x253.jpg\" alt=\"Uomo sdraiato su un prato meditazione \u2014 dietro il silenzio, la vastit\u00e0 interiore\" class=\"alignnone wp-image-38213\" width=\"250\" height=\"167\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2018\/06\/Mann-Wiese-liegen-traeumen-Meditation-Siesta-Berge-Zaun-Meran-Eggerhof-2641c-380x253.jpg 380w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2018\/06\/Mann-Wiese-liegen-traeumen-Meditation-Siesta-Berge-Zaun-Meran-Eggerhof-2641c-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2018\/06\/Mann-Wiese-liegen-traeumen-Meditation-Siesta-Berge-Zaun-Meran-Eggerhof-2641c.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\n<em>Tranquillo, all&#8217;ombra e rilassato. La natura e il vento di montagna come canale della freschezza\u2026<br \/>\nUno scatto da uno dei nostri corsi sopra Merano.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6>Anche l&#8217;attrito genera calore\u2026<\/h6>\n<p>\u00c8 vero: anche la pressione interiore, le tensioni, le domande irrisolte, l&#8217;inquietudine, le preoccupazioni e le paure producono un caldo scomodo. E anche qui esistono risposte efficaci. Particolarmente utile si \u00e8 rivelato il lavoro in un gruppo condotto professionalmente e il nostro percorso di consulenza personale e attenta. Alcuni esempi collaudati li trovate qui:<\/p>\n<div class=\"tb\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2 isolate\">\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27738\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg\" alt=\"Cartello Aiuto Vortice Acqua Mare \/ Foto e Grafica: TELOS - 05834b\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg 300w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Come vi affianchiamo con i nostri <a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener\">percorsi di coaching e consulenza&nbsp; &gt;&gt;<\/a><\/h4>\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-52206\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>I nostri corsi su <a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener noreferrer\">personalit\u00e0 e sicurezza&nbsp; &gt;&gt;<\/a><a href=\"https:\/\/www.telos-training.com\/it\/termine\/gruppo-annuale-cambiamento\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/h4>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<h6><strong>La psicologia nella vita di tutti i giorni<\/strong><\/h6>\n<p>La psicologia non deve essere complicata. Spesso sono i piccoli cambiamenti nella percezione, nel pensiero o nel comportamento a fare la differenza. Da oltre 30 anni TELOS lavora esattamente su questo \u2014 in corsi, percorsi di coaching e consulenze individuali. Il nostro punto di partenza \u00e8 la psicologia, il nostro focus \u00e8 il risultato. Non a caso, TELOS in greco significa proprio &#8220;obiettivo&#8221;.<\/p>\n<section class=\"make-call\">\n<h3 class=\"animatable fadeInUp\">Come possiamo aiutarvi?<\/h3>\n<p class=\"animatable fadeInUp\">Contattateci: ne parleremo personalmente, gratuitamente, senza impegno e con la massima riservatezza.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">                                                    <img decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Institutsleiterin-Magdalena-Gasser-TELOS-Garten-4459n-540x360.jpg\" class=\"rounded img-fluid w-100 animatable zoomIn\" alt=\"\">                                            <\/div>\n<div class=\"col-md-6\">\n<div class=\"box animatable zoomIn h-100 p-4 bg-primary my-auto text-white d-flex align-middle justify-content-center rounded\">\n<div class=\"my-auto\">\n<p>                                    <strong>dott.ssa Magdalena Gasser<\/strong>                                    <br \/>Direttrice dell'istituto | Sviluppo del personale | Coaching                                <\/p>\n<div style=\"margin-bottom: 15px;\">                                        <a href=\"tel:0471 301577\">                                            <i class=\"fa fa-phone-square fa-2x float-left mr-2\"><\/i>                                            0471 301577<br \/>(Hotline lun-ven 08:30-12:30)                                        <\/a>                                    <\/div>\n<div>                                        <a href=\"mailto:magda.gasser@telos-training.com\" style=\"color: #fff;\">                                            <i class=\"fa fa-envelope-square fa-2x float-left mr-2\"><\/i>                                            <span style=\"padding-top: 8px;display: inline-block;\">magda.gasser@telos-training.com<\/span>                                        <\/a>                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<h6 style=\"text-align: center;\"><span style=\"color: #ff00ff;\">Attenzione: le tecniche psicologiche per il fresco integrano la protezione reale dal caldo, ma non sostituiscono l&#8217;idratazione adeguata, l&#8217;ombra n\u00e9 l&#8217;assistenza medica in caso di sintomi da colpo di calore.<\/span><\/h6>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"Le parole non descrivono soltanto ci\u00f2 che viviamo: dirigono anche la nostra attenzione. Chi parla tutto il giorno di brace, tormento e forno non deve stupirsi se i pensieri scottano. Basta con la radio del caldo: largo alla freschezza mentale!","protected":false},"author":2,"featured_media":81423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2807],"tags":[2991,2925,2990,2985,3785],"class_list":["post-84361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economia","tag-caldo","tag-corso-estivo","tag-freschezza","tag-fresco","tag-strategie-psicologiche-per-restare-freddi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freschezza mentale: basta con la radio del caldo - Telos Training Bozen<\/title>\n<meta name=\"description\" content=\"Chi parla tutto il giorno di brace, tormento e forno non deve stupirsi se i pensieri scottano. 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