{"id":84379,"date":"2025-08-02T00:00:41","date_gmt":"2025-08-01T22:00:41","guid":{"rendered":"https:\/\/telos.inoova.website\/?p=84379"},"modified":"2026-09-09T13:52:32","modified_gmt":"2026-09-09T11:52:32","slug":"lucidita-contro-il-caldo-il-posto-da-osservatore","status":"publish","type":"post","link":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/","title":{"rendered":"Lucidit\u00e0 contro il caldo: il posto da osservatore"},"content":{"rendered":"<h3 style=\"text-align: center;\">Usate il posto da osservatore: fate un passo indietro interiore!<\/h3>\n<h6><strong>Quando il caldo prende il sopravvento<\/strong><\/h6>\n<p>Nelle giornate pi\u00f9 torride, il nostro mondo si restringe a una velocit\u00e0 sorprendente. All&#8217;improvviso restano solo il sudore sulla fronte, la maglietta appiccicosa e un pensiero fisso:&nbsp;\u201e<em>Ho caldo.<\/em>&#8221;&nbsp;La frase gira in loop nella testa. Tutto il resto scompare. Il caldo non \u00e8 solo sulla pelle: si impossessa dell&#8217;attenzione, dell&#8217;umore, dei piani per la giornata.&nbsp;In questi momenti, il posto da osservatore fa la differenza.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Mann-Sonnenhut-Liegestuhl-Entspannung-Relax-05304bg.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Mann-Sonnenhut-Liegestuhl-Entspannung-Relax-05304bg-380x253.jpg\" alt=\"Il posto d&#039;osservazione \u2014 coaching estivo \u2014 gli altri riposano, voi volate \u2014 uomo cappello da sole sedia a sdraio relax\" class=\"alignnone wp-image-44275\" width=\"250\" height=\"167\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Mann-Sonnenhut-Liegestuhl-Entspannung-Relax-05304bg-380x253.jpg 380w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Mann-Sonnenhut-Liegestuhl-Entspannung-Relax-05304bg-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2020\/03\/Mann-Sonnenhut-Liegestuhl-Entspannung-Relax-05304bg.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><em><br \/>\nNon siete personalmente coinvolti: osservate con calma e quasi da lontano, dal vostro posto da osservatore.<\/em><br \/>\n<em>Scatto dalla Sardegna.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6><strong>Uscite dal primo piano<\/strong><\/h6>\n<p>Immaginate di poter fare un passo indietro e osservarvi dall&#8217;esterno. C&#8217;\u00e8 una persona seduta in una calda giornata estiva. Forse un po&#8217; stanca, forse leggermente irritata. Respira, lavora, aspetta o si sta riposando. La situazione \u00e8 scomoda \u2014 ma \u00e8 solo un frammento del momento complessivo.<br \/>\nNon dite: &#8220;<em>Non ce la faccio con questo caldo.<\/em>&#8221;<br \/>\nDite piuttosto: &#8220;<em>Mi accorgo che il caldo mi pesa in questo momento.<\/em>&#8221;<br \/>\nLa differenza sembra piccola. Dal punto di vista psicologico, \u00e8 preziosa. Voi non siete il caldo, n\u00e9 la vostra irritazione. State osservando un&#8217;esperienza temporanea.<\/p>\n<h6><strong>Un palco di prim&#8217;ordine per la serenit\u00e0: cambiate angolazione<\/strong><\/h6>\n<p>Il nostro regista interiore ama i primi piani estremi quando qualcosa ci pesa: gocce di sudore ingrandite, pelle appiccicosa al rallentatore, colonna sonora drammatica. Stop! Zoomate all&#8217;indietro.<\/p>\n<ul>\n<li>Come apparirebbe la scena da tre metri di distanza?<\/li>\n<li>Come la vedreste dalla finestra di fronte?<\/li>\n<li>Come descrivereste questo momento la sera?<\/li>\n<li>Che importanza avr\u00e0 domani?<\/li>\n<\/ul>\n<p>Questo cambio di prospettiva rende spesso l&#8217;esperienza meno opprimente. Il caldo non sparisce, ma perde il ruolo da protagonista.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b-250x167.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-81998\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Loge-Frau-kuehl-Petersburg-Mikhailovsky-Theater-MGa6632b.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\n<em>Dal vostro palco osservate ci\u00f2 che accade con distacco e lucidit\u00e0.<\/em><br \/>\n<em>Scatto dal Teatro Mikhailovsky di San Pietroburgo.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6><strong src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363-250x167.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-81983\">Parlatevi come parlereste a un&#8217;altra persona<\/strong><\/h6>\n<p>Immaginate che una collega o un amico vi stia accanto e dica:&nbsp;&#8220;<em>Oggi il caldo mi sta davvero mettendo a dura prova.<\/em>&#8221;&nbsp;Probabilmente non rispondereste:&nbsp;&#8220;<em>Non fare il dramma. \u00c8 ridicolo.<\/em>&#8221;<br \/>\nDireste piuttosto:&nbsp;&#8220;<em>Figuriamoci. Oggi \u00e8 davvero pesante. Vai piano.<\/em>&#8221;<br \/>\nEcco: potete farlo anche con voi stessi. La durezza interiore genera tensione aggiuntiva. Un tono comprensivo calma e aiuta il sistema nervoso a non trasformare ogni sensazione sgradevole in una battaglia.<\/p>\n<h6><strong>Via dal primo piano del caldo: chiedete all&#8217;osservatore<\/strong><\/h6>\n<p>Sedetevi mentalmente sul vostro posto da osservatore e ponetevi tre domande:<\/p>\n<ol>\n<li>&#8220;Cosa sto percependo in questo momento?&#8221;<\/li>\n<li>&#8220;Cosa mi \u00e8 davvero scomodo?&#8221;<\/li>\n<li>&#8220;Cosa mi farebbe bene nei prossimi dieci minuti?&#8221;<\/li>\n<\/ol>\n<p>L&#8217;ultima domanda \u00e8 quella decisiva. L&#8217;osservatore non analizza all&#8217;infinito. Vi aiuta a individuare la prossima azione concreta: rallentare, fare una pausa, cambiare posto di lavoro o semplificare un compito.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363-250x167.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-81983\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Salzburg-Domquartier-Residenz-weisser-Saal-goldener-Stuhl-Ca6363.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\n<em>Il vostro posto da osservatore: comodo, distaccato e fresco.<\/em><br \/>\n<em>Una sedia dorata nella Sala Bianca della Residenz di Salisburgo.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6><strong>Il caldo \u00e8 uno stato, non un&#8217;identit\u00e0<\/strong><\/h6>\n<p>Nelle giornate torride diciamo facilmente:<\/p>\n<ul>\n<li><em>&#8220;Sono completamente a pezzi.&#8221;<\/em><\/li>\n<li><em>&#8220;Oggi non valgo niente.&#8221;<\/em><\/li>\n<li><em>&#8220;Sono solo irritato.&#8221;<\/em><\/li>\n<\/ul>\n<p>Sarebbe pi\u00f9 preciso dire:<\/p>\n<ul>\n<li><em>&#8220;In questo momento mi sento esausto.&#8221;<\/em><\/li>\n<li><em>&#8220;La mia capacit\u00e0 di rendimento \u00e8 temporaneamente ridotta.&#8221;<\/em><\/li>\n<li><em>&#8220;Mi accorgo che reagisco con pi\u00f9 facilit\u00e0 all&#8217;irritazione.&#8221;<\/em><\/li>\n<\/ul>\n<p>Uno stato passa. Una presunta caratteristica si appiccica addosso. Fate attenzione a come trasformate in parole una difficolt\u00e0 temporanea.<\/p>\n<h6><strong>La frase del giorno sulla lucidit\u00e0 interiore<\/strong><\/h6>\n<p><strong>Fate un passo indietro interiore. Da una certa distanza, anche il caldo pi\u00f9 opprimente diventa pi\u00f9 sopportabile \u2014 e soprattutto temporaneo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em><a href=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b-250x167.jpg\" alt=\"\" class=\"alignnone size-medium wp-image-81989\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2026\/08\/Beobachterplatz-Umzug-Stuehle-raus-lachen-D2652b.jpg 945w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\nVia le sedie roventi: scegliete il vostro posto da osservatore, fresco e distaccato!<\/em><br \/>\n<em>Scatto da uno dei nostri corsi.<\/em><br \/>\n<em>Foto: TELOS<\/em><\/p>\n<p><span style=\"color: #ffffff;\">\u2022<\/span><\/p>\n<h6>Anche l&#8217;attrito genera calore\u2026<\/h6>\n<p>\u00c8 vero: anche la pressione interiore, le tensioni, le questioni in sospeso, l&#8217;agitazione, le preoccupazioni e le paure producono un calore scomodo. E anche in questi casi esistono strumenti efficaci. Particolarmente valido si \u00e8 rivelato il lavoro in un gruppo guidato da professionisti, cos\u00ec come il nostro percorso di consulenza personale e attenta. Alcuni esempi concreti li trovate qui:<\/p>\n<div class=\"tb\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2\">\n<dl id=\"attachment_2746\">\n<dt>\n<div class=\"p2 isolate\">\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27738\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg\" alt=\"Cartello Aiuto Vortice Acqua Mare \/ Foto e Grafica: TELOS - 05834b\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-300x200.jpg 300w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2016\/07\/Schild-Hilfe-Wasser-Meer-Wirbel-Strudel-05835b.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Come vi affianchiamo con i nostri <a href=\"https:\/\/www.telos-training.com\/it\/consulenza-coaching\/\" target=\"_blank\" rel=\"noopener\">percorsi di coaching e consulenza&nbsp; &gt;&gt;<\/a><\/h4>\n<h4><a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg\" alt=\"\" class=\"alignnone wp-image-52206\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-250x167.jpg 250w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-700x467.jpg 700w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-768x512.jpg 768w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e-120x80.jpg 120w, https:\/\/www.telos-training.com\/wp-content\/uploads\/2021\/04\/Holzmaennchen-liegen-muede-schwach-Angst-stehen-Sieg-Kraft-Staerke-Persoenlichkeitsentwicklung-D1688e.jpg 945w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>I nostri corsi su <a href=\"https:\/\/www.telos-training.com\/it\/economia\/competenze-personali\/\" target=\"_blank\" rel=\"noopener noreferrer\">personalit\u00e0 e sicurezza&nbsp; &gt;&gt;<\/a><a href=\"https:\/\/www.telos-training.com\/it\/termine\/gruppo-annuale-cambiamento\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/h4>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n<h6><strong>Psicologia che funziona nella vita di tutti i giorni<\/strong><\/h6>\n<p>A volte bastano piccoli spunti psicologici per fare una differenza concreta \u2014 con il caldo come in molte altre situazioni quotidiane e professionali. \u00c8 proprio questo che TELOS fa da oltre 30 anni: rendere la psicologia comprensibile e applicabile \u2014 nei corsi, nel coaching e nella consulenza individuale.<\/p>\n<section class=\"make-call\">\n<h3 class=\"animatable fadeInUp\">Come possiamo aiutarvi?<\/h3>\n<p class=\"animatable fadeInUp\">Contattateci: ne parleremo personalmente, gratuitamente, senza impegno e con la massima riservatezza.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">                                                    <img decoding=\"async\" src=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Institutsleiterin-Magdalena-Gasser-TELOS-Garten-4459n-540x360.jpg\" class=\"rounded img-fluid w-100 animatable zoomIn\" alt=\"\">                                            <\/div>\n<div class=\"col-md-6\">\n<div class=\"box animatable zoomIn h-100 p-4 bg-primary my-auto text-white d-flex align-middle justify-content-center rounded\">\n<div class=\"my-auto\">\n<p>                                    <strong>dott.ssa Magdalena Gasser<\/strong>                                    <br \/>Direttrice dell'istituto | Sviluppo del personale | Coaching                                <\/p>\n<div style=\"margin-bottom: 15px;\">                                        <a href=\"tel:0471 301577\">                                            <i class=\"fa fa-phone-square fa-2x float-left mr-2\"><\/i>                                            0471 301577<br \/>(Hotline lun-ven 08:30-12:30)                                        <\/a>                                    <\/div>\n<div>                                        <a href=\"mailto:magda.gasser@telos-training.com\" style=\"color: #fff;\">                                            <i class=\"fa fa-envelope-square fa-2x float-left mr-2\"><\/i>                                            <span style=\"padding-top: 8px;display: inline-block;\">magda.gasser@telos-training.com<\/span>                                        <\/a>                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<h6 style=\"text-align: center;\"><span style=\"color: #ff00ff;\">Attenzione: i suggerimenti psicologici per affrontare il caldo integrano le misure concrete di protezione, ma non sostituiscono n\u00e9 un&#8217;idratazione adeguata e la ricerca dell&#8217;ombra, n\u00e9 l&#8217;assistenza medica in caso di sintomi da colpo di calore.<\/span><\/h6>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"Quando il caldo occupa ogni pensiero, un cambio di prospettiva interiore pu\u00f2 fare la differenza: osservate voi stessi e la situazione per un momento dall&#8217;esterno. Il posto da osservatore crea distanza, alleggerisce l&#8217;esperienza e aiuta a capire cosa vi farebbe davvero bene in quel momento.","protected":false},"author":2,"featured_media":82007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2807],"tags":[2991,2925,2990,2985,3785],"class_list":["post-84379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economia","tag-caldo","tag-corso-estivo","tag-freschezza","tag-fresco","tag-strategie-psicologiche-per-restare-freddi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lucidit\u00e0 contro il caldo: il posto da osservatore - Telos Training Bozen<\/title>\n<meta name=\"description\" content=\"Il posto da osservatore crea distanza dal caldo e aiuta a vivere stanchezza e irritazione con maggiore serenit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucidit\u00e0 contro il caldo: il posto da osservatore - Telos Training Bozen\" \/>\n<meta property=\"og:description\" content=\"Il posto da osservatore crea distanza dal caldo e aiuta a vivere stanchezza e irritazione con maggiore serenit\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/\" \/>\n<meta property=\"og:site_name\" content=\"Telos Training Bozen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/telos.bozen\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-01T22:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T11:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magda Gasser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magda Gasser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/\"},\"author\":{\"name\":\"Magda Gasser\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#\\\/schema\\\/person\\\/8c5997527ce1ce5c0438fc4aadf20174\"},\"headline\":\"Lucidit\u00e0 contro il caldo: il posto da osservatore\",\"datePublished\":\"2025-08-01T22:00:41+00:00\",\"dateModified\":\"2026-09-09T11:52:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/\"},\"wordCount\":770,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.telos-training.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg\",\"keywords\":[\"Caldo\",\"Corso estivo\",\"Freschezza\",\"Fresco\",\"Strategie psicologiche per restare freddi\"],\"articleSection\":[\"Economia\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/\",\"url\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/\",\"name\":\"Lucidit\u00e0 contro il caldo: il posto da osservatore - Telos Training Bozen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.telos-training.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg\",\"datePublished\":\"2025-08-01T22:00:41+00:00\",\"dateModified\":\"2026-09-09T11:52:32+00:00\",\"description\":\"Il posto da osservatore crea distanza dal caldo e aiuta a vivere stanchezza e irritazione con maggiore serenit\u00e0.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.telos-training.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg\",\"contentUrl\":\"https:\\\/\\\/www.telos-training.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg\",\"width\":945,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/aktuelles\\\/lucidita-contro-il-caldo-il-posto-da-osservatore\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.telos-training.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lucidit\u00e0 contro il caldo: il posto da osservatore\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#website\",\"url\":\"https:\\\/\\\/www.telos-training.com\\\/\",\"name\":\"Telos Training Bozen\",\"description\":\"Institut f\u00fcr Psychologie &amp; Wirtschaft\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.telos-training.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#organization\",\"name\":\"Telos Training\",\"url\":\"https:\\\/\\\/www.telos-training.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Telos Training\"},\"image\":{\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/telos.bozen\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.telos-training.com\\\/#\\\/schema\\\/person\\\/8c5997527ce1ce5c0438fc4aadf20174\",\"name\":\"Magda Gasser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/064b0647344386a183481e7c08a0021c834279974d7bdf6025e7b2620cfaf346?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/064b0647344386a183481e7c08a0021c834279974d7bdf6025e7b2620cfaf346?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/064b0647344386a183481e7c08a0021c834279974d7bdf6025e7b2620cfaf346?s=96&d=mm&r=g\",\"caption\":\"Magda Gasser\"},\"sameAs\":[\"https:\\\/\\\/www.telos-training.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lucidit\u00e0 contro il caldo: il posto da osservatore - Telos Training Bozen","description":"Il posto da osservatore crea distanza dal caldo e aiuta a vivere stanchezza e irritazione con maggiore serenit\u00e0.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/","og_locale":"it_IT","og_type":"article","og_title":"Lucidit\u00e0 contro il caldo: il posto da osservatore - Telos Training Bozen","og_description":"Il posto da osservatore crea distanza dal caldo e aiuta a vivere stanchezza e irritazione con maggiore serenit\u00e0.","og_url":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/","og_site_name":"Telos Training Bozen","article_publisher":"https:\/\/www.facebook.com\/telos.bozen","article_published_time":"2025-08-01T22:00:41+00:00","article_modified_time":"2026-09-09T11:52:32+00:00","og_image":[{"width":945,"height":630,"url":"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg","type":"image\/jpeg"}],"author":"Magda Gasser","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Magda Gasser","Tempo di lettura stimato":"6 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#article","isPartOf":{"@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/"},"author":{"name":"Magda Gasser","@id":"https:\/\/www.telos-training.com\/#\/schema\/person\/8c5997527ce1ce5c0438fc4aadf20174"},"headline":"Lucidit\u00e0 contro il caldo: il posto da osservatore","datePublished":"2025-08-01T22:00:41+00:00","dateModified":"2026-09-09T11:52:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/"},"wordCount":770,"commentCount":0,"publisher":{"@id":"https:\/\/www.telos-training.com\/#organization"},"image":{"@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#primaryimage"},"thumbnailUrl":"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg","keywords":["Caldo","Corso estivo","Freschezza","Fresco","Strategie psicologiche per restare freddi"],"articleSection":["Economia"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/","url":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/","name":"Lucidit\u00e0 contro il caldo: il posto da osservatore - Telos Training Bozen","isPartOf":{"@id":"https:\/\/www.telos-training.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#primaryimage"},"image":{"@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#primaryimage"},"thumbnailUrl":"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg","datePublished":"2025-08-01T22:00:41+00:00","dateModified":"2026-09-09T11:52:32+00:00","description":"Il posto da osservatore crea distanza dal caldo e aiuta a vivere stanchezza e irritazione con maggiore serenit\u00e0.","breadcrumb":{"@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#primaryimage","url":"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg","contentUrl":"https:\/\/www.telos-training.com\/wp-content\/uploads\/2025\/08\/Buerostuhl-Heizspirale-rot-Hitze-heiss-Blau-Kuehle-15410-15409b.jpg","width":945,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.telos-training.com\/it\/aktuelles\/lucidita-contro-il-caldo-il-posto-da-osservatore\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.telos-training.com\/it\/"},{"@type":"ListItem","position":2,"name":"Lucidit\u00e0 contro il caldo: il posto da osservatore"}]},{"@type":"WebSite","@id":"https:\/\/www.telos-training.com\/#website","url":"https:\/\/www.telos-training.com\/","name":"Telos Training Bozen","description":"Institut f\u00fcr Psychologie &amp; Wirtschaft","publisher":{"@id":"https:\/\/www.telos-training.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.telos-training.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.telos-training.com\/#organization","name":"Telos Training","url":"https:\/\/www.telos-training.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.telos-training.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Telos Training"},"image":{"@id":"https:\/\/www.telos-training.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/telos.bozen"]},{"@type":"Person","@id":"https:\/\/www.telos-training.com\/#\/schema\/person\/8c5997527ce1ce5c0438fc4aadf20174","name":"Magda Gasser","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/064b0647344386a183481e7c08a0021c834279974d7bdf6025e7b2620cfaf346?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/064b0647344386a183481e7c08a0021c834279974d7bdf6025e7b2620cfaf346?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/064b0647344386a183481e7c08a0021c834279974d7bdf6025e7b2620cfaf346?s=96&d=mm&r=g","caption":"Magda Gasser"},"sameAs":["https:\/\/www.telos-training.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/posts\/84379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/comments?post=84379"}],"version-history":[{"count":2,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/posts\/84379\/revisions"}],"predecessor-version":[{"id":84990,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/posts\/84379\/revisions\/84990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/media\/82007"}],"wp:attachment":[{"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/media?parent=84379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/categories?post=84379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telos-training.com\/it\/wp-json\/wp\/v2\/tags?post=84379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}